Who I support

• Neurodivergent adults

• Neurodivergent teens (aged 13+)

• Parents of neurodivergent young people

How I can support you

• 1:1 Autism & ADHD Specialist Mentoring

  I offer specialist, one-to-one mentoring for ADHD and autism, providing practical, tailored support to help you manage day-to-day challenges and feel more confident in how you work and learn.

  Mentoring focuses on identifying and working through barriers such as organisation, focus, overwhelm, and managing expectations, while building strategies around executive functioning, planning, and follow-through.

  My approach is person-centred and strengths-based, supporting you to better understand how your brain works and develop realistic, sustainable ways of managing everyday life—with the aim of building independence over time. Visit my Specialist Mentoring page for more information.

• 1:1 Neurodiversity-informed coaching

  I offer a calm, supportive space for neurodivergent individuals and parents to talk things through, make sense of what’s feeling overwhelming, and feel more confident in how they move forward.

  Coaching is about understanding yourself, not fixing yourself—and finding ways of living and working that actually fit. Visit my Coaching page for more information.

What you might be experiencing

As a neurodivergent individual, you might be:

• feeling overwhelmed by day-to-day life, even when things don’t look “that much” from the outside

• struggling to get started on tasks, even when you know they’re important

• constantly trying to catch up, but never quite feeling on top of things

• exhausted from masking or trying to keep up with expectations

• finding that traditional advice or systems just don’t seem to work for you

• feeling stuck between knowing what you want to do and being able to actually do it

• experiencing cycles of burnout, shutdown, or complete overwhelm

• questioning yourself, your abilities, or why things feel harder than they “should”

As a parent of a neurodivergent young person, you might be:

• feeling unsure how best to support your child

• trying different approaches, but nothing seems to consistently work

• dealing with daily challenges around routines, school, or emotional regulation

• feeling overwhelmed, exhausted, or like you’re constantly firefighting

• worried about your child’s wellbeing, confidence, or future

• feeling judged or misunderstood by others

• noticing that your child is struggling, but not knowing what will help

• trying to hold everything together while also managing your own needs

Working with Schools

I also work with schools, providing specialist mentoring and wellbeing coaching for neurodivergent students.

Support focuses on helping students develop greater independence, confidence and engagement with learning.

In-person support is available for schools in Cheshire West and Chester and Cheshire East, with online support also available where appropriate. Visit my For Schools page for more information.

About Rebecca

I’m a neurodiversity-informed coach and ADHD/autism specialist mentor, supporting neurodivergent individuals and families.

As well as my professional training, I’m also a SEND mum to two neurodivergent daughters, so I understand both personally and professionally how complex this journey can feel.

My work is grounded in compassion, practicality, and helping things feel more manageable day to day.

Work with me

You don’t need to know exactly what kind of support you need - many people benefit from a blend of coaching and mentoring.

Visit my Contact Page and we can discuss your needs and what might suit you best.